Food Bar, Banana Bread, Larabar, 16 ea
✓
Bar51 g

Calories in 1 bar (51 g)
220 calories, 99 from fat
 
Carbs
28 g
 
Proteins
6 g
 
Fat
11 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Food Bar, Banana Bread, Larabar, 16 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Vitamin E (plays a role in preventing strokes and cataracts), Copper (helps balance blood cholesterol levels), Potassium (helps prevent muscle cramps), Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies), Iron (a vital element for muscle health), Zinc (very important in dealing with prostate disorders) and Vitamin B6 (reduces the risk of heart attack).
  • Food Bar, Banana Bread, Larabar, 16 ea contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (24% of DV/100g) and fiber (41% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(13.5 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
9%
Carbs
21%
Fiber
18%
Fat
5%
Saturated Fat
0%
Cholesterol
8%
Sodium
56%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Food Bar, Banana Bread, Larabar, 16 ea

Serving Size: bar (51g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 18%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 202.4 mg 7.9%
Total Carbohydrate 28 g 9%
Dietary Fiber 5 g 21%
Sugars (Added) 16.8 g 56.1%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6%
Vitamin B12 0 mcg 0%
Vitamin C 6.7 mg 11.2%
Vitamin D 0 mcg 0%
Vitamin E 6 mg 20%
Vitamin K 8.4 mcg 10.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 80 mg 20%
Manganese (Mn) 0 mg 0%
Potassium (K) 460 mg 13%
Phosphorus (P) 100 mg 10%
Selenium (Se) 5.7 mcg 8.1%
Zinc (Zn) 0.9 mg 6%