Food Bar, Chocolate Chip, Organic Food Bar, 2.4 oz
✓
G68 g

Calories in 1 g (68 g)
300 calories, 108 from fat
 
Carbs
36 g
 
Proteins
12 g
 
Fat
12 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Food Bar, Chocolate Chip, Organic Food Bar, 2.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants), Magnesium (helps you sleep better), Vitamin A (fights cancer and slows down tumor growth) and Zinc (very important in dealing with prostate disorders).
  • Food Bar, Chocolate Chip, Organic Food Bar, 2.4 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (35% of DV/100g) and fiber (41% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(9.1 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
12%
Carbs
28%
Fiber
19%
Fat
11%
Saturated Fat
0%
Cholesterol
1%
Sodium
66%
Added Sugar

BURN THOSE CALORIES

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120 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Food Bar, Chocolate Chip, Organic Food Bar, 2.4 oz

Serving Size: g (68g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 19%
Saturated Fat 2.2 g 11%
Cholesterol 0 mg 0%
Sodium 25 mg 1%
Total Carbohydrate 36 g 12%
Dietary Fiber 7 g 28%
Sugars (Added) 19.7 g 65.7%
Protein 12 g 24%
 
Vitamins
Vitamin A 500.1 IU 10%
Vitamin B6 0.5 mg 24.1%
Vitamin B12 0 mcg 0.1%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.7 mcg 5.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 42.2 mg 10.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 114.2 mg 3.3%
Phosphorus (P) 129.9 mg 13%
Selenium (Se) 8.4 mcg 11.9%
Zinc (Zn) 1.1 mg 7.2%