Food Bar, Fruit & Nut, Chocolate Chip Brownie, Larabar, 5 ea

Bar45 g


Calories in 1 bar (45 g)
200 calories, 81 from fat
 
Carbs
31 g
 
Proteins
4 g
 
Fat
9 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Food Bar, Fruit & Nut, Chocolate Chip Brownie, Larabar, 5 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (helps you to get bigger and stronger muscles), Copper (reduces the symptoms of arthritis), Potassium (helps improve the health of your bones), Vitamin K (helps prevent cancer), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells), Selenium (a powerful booster of heart health) and Vitamin E (plays a role in preventing strokes and cataracts).
  • Food Bar, Fruit & Nut, Chocolate Chip Brownie, Larabar, 5 ea contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of proteins (18% of DV/100g), fiber (47% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(12.9 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
10%
Carbs
21%
Fiber
13%
Fat
11%
Saturated Fat
0%
Cholesterol
1%
Sodium
77%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Food Bar, Fruit & Nut, Chocolate Chip Brownie, Larabar, 5 ea

Serving Size: bar (45g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13%
Saturated Fat 2.2 g 11%
Cholesterol 0 mg 0%
Sodium 30 mg 1%
Total Carbohydrate 31 g 10%
Dietary Fiber 5 g 21%
Sugars (Added) 23 g 76.5%
Protein 4 g 8%
 
Vitamins
Vitamin A 1250.1 IU 25%
Vitamin B6 0.1 mg 4%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 1.8 mg 6%
Vitamin K 7.4 mcg 9.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 340 mg 10%
Phosphorus (P) 80 mg 8%
Selenium (Se) 5 mcg 7.1%
Zinc (Zn) 0.3 mg 2%