Food Bars, Fruit & Nut, Lemon Bar, Larabar, 16 ea

Bar51 g


Calories in 1 bar (51 g)
210 calories, 99 from fat
 
Carbs
26 g
 
Proteins
5 g
 
Fat
11 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Food Bars, Fruit & Nut, Lemon Bar, Larabar, 16 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (fights Alzheimer's disease), Potassium (helps prevent muscle cramps), Selenium (a powerful booster of heart health), Zinc (plays a leading role in weight loss), Iron (aids in transporting oxygen to the body cells), Vitamin C (protects against immune system deficiencies), Vitamin E (plays a role in preventing strokes and cataracts) and Vitamin B6 (helps prevent formation of kidney stones).
  • Food Bars, Fruit & Nut, Lemon Bar, Larabar, 16 ea contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (27% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(13.2 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
9%
Carbs
14%
Fiber
17%
Fat
8%
Saturated Fat
0%
Cholesterol
2%
Sodium
60%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Food Bars, Fruit & Nut, Lemon Bar, Larabar, 16 ea

Serving Size: bar (51g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 1.6 g 8%
Cholesterol 0 mg 0%
Sodium 60 mg 2%
Total Carbohydrate 26 g 9%
Dietary Fiber 3 g 14%
Sugars (Added) 17.9 g 59.5%
Protein 5 g 10%
 
Vitamins
Vitamin A 106.3 IU 2.1%
Vitamin B6 0.1 mg 6%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 1.8 mg 6%
Vitamin K 8.4 mcg 10.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 80 mg 20%
Manganese (Mn) 0 mg 0%
Potassium (K) 330 mg 10%
Phosphorus (P) 150 mg 15%
Selenium (Se) 5.7 mcg 8.1%
Zinc (Zn) 1.2 mg 8%