Fruit & Nut Bar, Almond & Coconut, Kind, 1.4 oz

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Bar

40 g

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• Fruit & Nut Bar, Almond & Coconut, Kind, 1.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Rich in vitamins and minerals (29.3%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin D (helps increase muscle strength), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Magnesium (helps you sleep better), Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (improves the senses of taste and smell), Iron (important in regulating body temperature) and Potassium (instrumental for the metabolic processing of various nutrients).
• Fruit & Nut Bar, Almond & Coconut, Kind, 1.4 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
• Good source of proteins (15% of DV/100g), fiber (30% of DV/100g) and relatively high in saturated fat (63% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.8 cal/g)

High Density (29.3 %/cal)

Very High Density (1.7 %/g)

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6% Protein

7% Carbs

12% Fiber

18% Fat

25%

Saturated Fat

0% Cholesterol

1% Sodium

40%

Added Sugar

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