Fruit & Nut Bar, Cashew, Kit's Organic, 1.62 oz
✓
Bar46 g

Calories in 1 bar (46 g)
170 calories, 72 from fat
 
Carbs
27 g
 
Proteins
3 g
 
Fat
8 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit & Nut Bar, Cashew, Kit's Organic, 1.62 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Magnesium (relaxes the nervous system), Copper (reduces the symptoms of arthritis), Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (a vital part of the body growth process), Potassium (it plays an important role for normal muscle contraction), Iron (plays a key role in providing strength to the immune system), Selenium (important for the stimulation of antibodies), Vitamin E (plays a role in preventing strokes and cataracts) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Fruit & Nut Bar, Cashew, Kit's Organic, 1.62 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(12.8 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
12%
Fiber
12%
Fat
8%
Saturated Fat
0%
Cholesterol
4%
Sodium
51%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit & Nut Bar, Cashew, Kit's Organic, 1.62 oz

Serving Size: bar (46g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 1.6 g 8%
Cholesterol 0 mg 0%
Sodium 85 mg 4%
Total Carbohydrate 27 g 9%
Dietary Fiber 3 g 12%
Sugars (Added) 15.2 g 50.6%
Protein 3 g 6%
 
Vitamins
Vitamin A 90.2 IU 1.8%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0 mcg 0%
Vitamin C 6.1 mg 10.1%
Vitamin D 0 mcg 0%
Vitamin E 2.2 mg 7.2%
Vitamin K 7.5 mcg 9.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.5%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 54.1 mg 13.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 280 mg 8%
Phosphorus (P) 90.2 mg 9%
Selenium (Se) 5.1 mcg 7.3%
Zinc (Zn) 0.5 mg 3.6%