Fruit & Nut Bar, Fruit & Nut Delight, Kind, 1.4 oz
✓
Bar40 g

Calories in 1 bar (40 g)
200 calories, 117 from fat
 
Carbs
17 g
 
Proteins
6 g
 
Fat
13 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit & Nut Bar, Fruit & Nut Delight, Kind, 1.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Magnesium (essential for proper hydration), Vitamin E (plays a role in preventing strokes and cataracts), Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (stimulates the creation of antioxidants), Iron (important in regulating body temperature), Zinc (plays a leading role in weight loss) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Fruit & Nut Bar, Fruit & Nut Delight, Kind, 1.4 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (30% of DV/100g) and fiber (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(9.5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
6%
Carbs
12%
Fiber
20%
Fat
8%
Saturated Fat
0%
Cholesterol
0%
Sodium
31%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit & Nut Bar, Fruit & Nut Delight, Kind, 1.4 oz

Serving Size: bar (40g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 1.6 g 8%
Cholesterol 0 mg 0%
Sodium 10 mg 0.4%
Total Carbohydrate 17 g 6%
Dietary Fiber 3 g 12%
Sugars (Added) 9.2 g 30.7%
Protein 6 g 12%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 3 mg 10%
Vitamin K 6.6 mcg 8.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 190 mg 5%
Phosphorus (P) 100 mg 10%
Selenium (Se) 4.4 mcg 6.3%
Zinc (Zn) 0.9 mg 6%