Fruit & Nut Bar, Multigrain, Cherry Pistachio, Real Medleys, 10 ea
✓
Bar38 g

Calories in 1 bar (38 g)
170 calories, 63 from fat
 
Carbs
24 g
 
Proteins
4 g
 
Fat
7 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit & Nut Bar, Multigrain, Cherry Pistachio, Real Medleys, 10 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies), Magnesium (essential for proper hydration), Vitamin K (fights Alzheimer's disease), Copper (helps balance blood cholesterol levels) and Iron (aids in transporting oxygen to the body cells).
  • Fruit & Nut Bar, Multigrain, Cherry Pistachio, Real Medleys, 10 ea contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (21% of DV/100g), fiber (24% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(7 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
9%
Fiber
11%
Fat
3%
Saturated Fat
0%
Cholesterol
3%
Sodium
41%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit & Nut Bar, Multigrain, Cherry Pistachio, Real Medleys, 10 ea

Serving Size: bar (38g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 85 mg 3%
Total Carbohydrate 24 g 8%
Dietary Fiber 2 g 9%
Sugars (Added) 12.2 g 40.5%
Protein 4 g 8%
 
Vitamins
Vitamin A 1.9 IU 0%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 17.9 mg 1.8%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 25.5 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 128.8 mg 3.7%
Phosphorus (P) 86.3 mg 8.6%
Selenium (Se) 5 mcg 7.1%
Zinc (Zn) 0.6 mg 3.7%