How many calories in Fruit and Nut Bar, Peanut Butter Cookie, Larabar, 1.95 oz?

240 calories per bar (55 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).

How many carbs in Fruit and Nut Bar, Peanut Butter Cookie, Larabar, 1.95 oz?

27 g. of carbs (9%DV) per bar (55 g.)

How much protein in Fruit and Nut Bar, Peanut Butter Cookie, Larabar, 1.95 oz?

10 g. of protein (20%DV) per bar (55 g.)

How much fiber in Fruit and Nut Bar, Peanut Butter Cookie, Larabar, 1.95 oz?

3 g. of fiber (12%DV) per bar (55 g.)

How much saturated fat in Fruit and Nut Bar, Peanut Butter Cookie, Larabar, 1.95 oz?

g. of saturated fat (%DV) per bar (55 g.)

How much fat in Fruit and Nut Bar, Peanut Butter Cookie, Larabar, 1.95 oz?

10 g. fat (15%DV) per bar (55 g.)

How much sodium in Fruit and Nut Bar, Peanut Butter Cookie, Larabar, 1.95 oz?

15 g. sodium (🔒%DV) per bar (55 g.)

Fruit and Nut Bar, Peanut Butter Cookie, Larabar, 1.95 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz). Rich in vitamins and minerals (10.2%/cal) - a good source of Vitamin B6, Magnesium, Phosphorus, Potassium, Copper, Zinc and Selenium. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (36% of DV/100g). Good source of fiber (22% of DV/100g).

Is there sugar in Fruit and Nut Bar, Peanut Butter Cookie, Larabar, 1.95 oz?

9.9 grams of sugar per bar (55 g.)

How much sugar in Fruit and Nut Bar, Peanut Butter Cookie, Larabar, 1.95 oz?

9.9 grams of sugar per bar (55 g.)

Fruit and Nut Bar, Peanut Butter Cookie, Larabar, 1.95 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
Rich in vitamins and minerals (10.2%/cal) - a good source of Vitamin B6, Magnesium, Phosphorus, Potassium, Copper, Zinc and Selenium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (36% of DV/100g). Good source of fiber (22% of DV/100g).

Calories in 1 bar (55g)

240 calories / 90 from fat

Carbohydrates

27 g

Proteins

10 g

Fat

10 g

Saturated Fat

1.8 g

Calories

Nutrition

Risky Content

High Density

(4.4 cal/g)

High Density

(10.2 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 80 min

Jog 32 min

Cleaning 60 min

Child Care 96 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Magnesium

Relaxes the nervous system; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		240 cal
Calories from Fat		90 cal
			% Daily Value
Total Fat		10 g	15%
	Saturated Fat	1.8 g	🔒%
Cholesterol		8.3 mg	🔒%
Sodium		15 mg	🔒%
Total Carbohydrate		27 g	9%
	Dietary Fiber	3 g	12%
	Sugars (Added)	9.9 g	🔒%
Protein		10 g	20%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.5 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0.7 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	1.4 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0.4 mg	🔒%
	Magnesium (Mg)	104.5 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	270 mg	🔒%
	Phosphorus (P)	230.5 mg	🔒%
	Selenium (Se)	4.9 mcg	🔒%
	Zinc (Zn)	1.1 mg	🔒%