Fruit & Nut Bar, Pure, Pistachi-Oh!, Nature's Path, 1.6 oz
✓
Bar45 g

Calories in 1 bar (45 g)
190 calories, 63 from fat
 
Carbs
27 g
 
Proteins
4 g
 
Fat
7 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit & Nut Bar, Pure, Pistachi-Oh!, Nature's Path, 1.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Iron (a vital element for muscle health), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body) and Copper (essential for normal growth and health).
  • Fruit & Nut Bar, Pure, Pistachi-Oh!, Nature's Path, 1.6 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (18% of DV/100g), fiber (36% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(10.1 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
16%
Fiber
11%
Fat
10%
Saturated Fat
0%
Cholesterol
5%
Sodium
66%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit & Nut Bar, Pure, Pistachi-Oh!, Nature's Path, 1.6 oz

Serving Size: bar (45g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 115.8 mg 4.8%
Total Carbohydrate 27 g 9%
Dietary Fiber 4 g 16%
Sugars (Added) 19.8 g 66%
Protein 4 g 8%
 
Vitamins
Vitamin A 11.3 IU 0.2%
Vitamin B6 0.7 mg 35.8%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 22.5 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 99 mg 2.8%
Phosphorus (P) 54.9 mg 5.5%
Selenium (Se) 3.7 mcg 5.3%
Zinc (Zn) 0.6 mg 4.3%