Fruit & Nut Bar, Roasted Nut Roll, Larabar, 5 ea
✓
Bar40 g

Calories in 1 bar (40 g)
220 calories, 144 from fat
 
Carbs
14 g
 
Proteins
5 g
 
Fat
16 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit & Nut Bar, Roasted Nut Roll, Larabar, 5 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Selenium (stimulates the creation of antioxidants), Copper (stimulates the brain), Vitamin K (helps prevent cancer), Potassium (plays an important role in the process of keeping brain function normal level), Iron (a vital element for muscle health) and Zinc (plays a leading role in weight loss).
  • Fruit & Nut Bar, Roasted Nut Roll, Larabar, 5 ea contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (25% of DV/100g), fiber (25% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
High
Density
(6.8 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
5%
Carbs
10%
Fiber
24%
Fat
9%
Saturated Fat
0%
Cholesterol
6%
Sodium
24%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit & Nut Bar, Roasted Nut Roll, Larabar, 5 ea

Serving Size: bar (40g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24%
Saturated Fat 1.8 g 9%
Cholesterol 0 mg 0%
Sodium 140 mg 6%
Total Carbohydrate 14 g 5%
Dietary Fiber 2 g 10%
Sugars (Added) 7.2 g 24%
Protein 5 g 10%
 
Vitamins
Vitamin A 0.8 IU 0%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.8 mcg 7.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 38.8 mg 9.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 220 mg 6%
Phosphorus (P) 110.8 mg 11.1%
Selenium (Se) 6.5 mcg 9.3%
Zinc (Zn) 0.8 mg 5.4%