Fruit & Nut Bar, Wild Pomegranate Pecan, Bora Bora, 1.4 oz
✓
Bar40 g

Calories in 1 bar (40 g)
140 calories, 45 from fat
 
Carbs
23 g
 
Proteins
2 g
 
Fat
5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit & Nut Bar, Wild Pomegranate Pecan, Bora Bora, 1.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Selenium (a powerful booster of heart health), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles) and Iron (important in regulating body temperature).
  • Fruit & Nut Bar, Wild Pomegranate Pecan, Bora Bora, 1.4 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(6.5 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
4%
Fiber
8%
Fat
3%
Saturated Fat
0%
Cholesterol
1%
Sodium
44%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit & Nut Bar, Wild Pomegranate Pecan, Bora Bora, 1.4 oz

Serving Size: bar (40g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 15 mg 1%
Total Carbohydrate 23 g 8%
Dietary Fiber 1 g 4%
Sugars (Added) 13.2 g 44%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.4%
Vitamin B12 0 mcg 0.5%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 22.4 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 115 mg 3%
Phosphorus (P) 61.6 mg 6.2%
Selenium (Se) 6.6 mcg 9.4%
Zinc (Zn) 0.5 mg 3.1%