Fruit & Nut Bars, , Liberty Orchards, 1 oz
✓
Pcs28 g

Calories in 1 pcs (28 g)
98.8 calories, 22.5 from fat
 
Carbs
19.8 g
 
Proteins
2 g
 
Fat
2.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit & Nut Bars, , Liberty Orchards, 1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (28%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Vitamin D (helps increase muscle strength), Zinc (important for eliminating acne), Copper (stimulates the brain), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature), Potassium (plays an important role in the process of keeping brain function normal level) and Magnesium (helps you sleep better).
  • Fruit & Nut Bars, , Liberty Orchards, 1 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of proteins (14% of DV/100g), fiber (37% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(28 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
10%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
1%
Sodium
52%
Added Sugar

BURN THOSE CALORIES

Yoga
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33 min
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40 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Important for eliminating acne; Keeps brain function strong.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit & Nut Bars, , Liberty Orchards, 1 oz

Serving Size: pcs (28g)

* Amount Per Serving
Calories 98.8 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 34.6 mg 1%
Total Carbohydrate 19.8 g 6.9%
Dietary Fiber 2.5 g 10.4%
Sugars (Added) 15.7 g 52.3%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 561.1 IU 11.2%
Vitamin B6 0.2 mg 11.2%
Vitamin B12 0.7 mcg 11.2%
Vitamin C 5.4 mg 9%
Vitamin D 65.8 mcg 16.5%
Vitamin E 6.7 mg 22.4%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 11.3 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 123.5 mg 3.5%
Phosphorus (P) 70.6 mg 7.1%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 2.1 mg 14.1%