Fruit & Nut Bars, Coconut Cream Pie, Larabar, 8.5 Oz
✓
G48 g

Calories in 1 G (48 g)
210 calories, 90 from fat
 
Carbs
31 g
 
Proteins
3 g
 
Fat
10 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit & Nut Bars, Coconut Cream Pie, Larabar, 8.5 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (helps you sleep better), Potassium (plays an important role in the process of keeping brain function normal level), Copper (essential for normal growth and health), Vitamin K (helps prevent cancer), Selenium (helps the regulation of hormones in the body) and Phosphorus (a vital part of the body growth process).
  • Fruit & Nut Bars, Coconut Cream Pie, Larabar, 8.5 Oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of proteins (13% of DV/100g), fiber (44% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (73% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(11.5 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
10%
Carbs
21%
Fiber
15%
Fat
35%
Saturated Fat
0%
Cholesterol
0%
Sodium
80%
Added Sugar

BURN THOSE CALORIES

Yoga
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70 min
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53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit & Nut Bars, Coconut Cream Pie, Larabar, 8.5 Oz

Serving Size: G (48g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 7 g 35%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 31 g 10%
Dietary Fiber 5 g 21%
Sugars (Added) 24 g 80%
Protein 3 g 6%
 
Vitamins
Vitamin A 1333.4 IU 26.7%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0 mcg 0%
Vitamin C 2.6 mg 4.3%
Vitamin D 0 mcg 0%
Vitamin E 1.3 mg 4.3%
Vitamin K 7.9 mcg 9.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 340 mg 10%
Phosphorus (P) 64 mg 6.4%
Selenium (Se) 5.3 mcg 7.6%
Zinc (Zn) 0.3 mg 2.1%