Fruit & Nut Bars, Minis, Variety 12-Pack, Kind, 12 ea
✓
Bar24 g

Calories in 1 bar (24 g)
107 calories, 54 from fat
 
Carbs
12 g
 
Proteins
2 g
 
Fat
6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit & Nut Bars, Minis, Variety 12-Pack, Kind, 12 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Copper (stimulates the brain), Magnesium (relaxes the nervous system), Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (helps provide effective digestion), Vitamin K (fights Alzheimer's disease), Potassium (plays an important role in the process of keeping brain function normal level), Iron (aids in transporting oxygen to the body cells), Zinc (very important in dealing with prostate disorders) and Selenium (helps the regulation of hormones in the body).
  • Fruit & Nut Bars, Minis, Variety 12-Pack, Kind, 12 ea contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (17% of DV/100g), fiber (33% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(11.7 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
8%
Fiber
9%
Fat
5%
Saturated Fat
0%
Cholesterol
2%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit & Nut Bars, Minis, Variety 12-Pack, Kind, 12 ea

Serving Size: bar (24g)

* Amount Per Serving
Calories 107 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 31.3 mg 1.6%
Total Carbohydrate 12 g 4%
Dietary Fiber 2 g 8%
Sugars (Added) 7.9 g 26.4%
Protein 2 g 4%
 
Vitamins
Vitamin A 49.8 IU 1%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0%
Vitamin C 1.3 mg 2.1%
Vitamin D 0 mcg 0%
Vitamin E 1.9 mg 6.5%
Vitamin K 3.9 mcg 4.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 32 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 149.3 mg 4.3%
Phosphorus (P) 60 mg 6%
Selenium (Se) 2.7 mcg 3.8%
Zinc (Zn) 0.6 mg 4%