Fruit & Nut Bars, Orange and Walnut, Liberty Orchards, 1 oz
✓
Pcs28 g

Calories in 1 pcs (28 g)
98.8 calories, 22.5 from fat
 
Carbs
19.8 g
 
Proteins
2 g
 
Fat
2.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit & Nut Bars, Orange and Walnut, Liberty Orchards, 1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (28%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Vitamin D (helps increase muscle strength), Zinc (plays a leading role in weight loss), Copper (reduces the symptoms of arthritis), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health), Potassium (helps improve the health of your bones) and Magnesium (relaxes the nervous system).
  • Fruit & Nut Bars, Orange and Walnut, Liberty Orchards, 1 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of proteins (14% of DV/100g), fiber (37% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(28 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
10%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
1%
Sodium
52%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

One of the most important nutrients for infants and new mothers; Very important in dealing with prostate disorders.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit & Nut Bars, Orange and Walnut, Liberty Orchards, 1 oz

Serving Size: pcs (28g)

* Amount Per Serving
Calories 98.8 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 34.6 mg 1%
Total Carbohydrate 19.8 g 6.9%
Dietary Fiber 2.5 g 10.4%
Sugars (Added) 15.7 g 52.3%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 561.1 IU 11.2%
Vitamin B6 0.2 mg 11.2%
Vitamin B12 0.7 mcg 11.2%
Vitamin C 5.4 mg 9%
Vitamin D 65.8 mcg 16.5%
Vitamin E 6.7 mg 22.4%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 11.3 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 123.5 mg 3.5%
Phosphorus (P) 70.6 mg 7.1%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 2.1 mg 14.1%