How many calories in Fruit & Nut Food Bar, Coconut Chocolate Chip, Larabar, 16 ea?

200 calories per bar (45 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).

How many carbs in Fruit & Nut Food Bar, Coconut Chocolate Chip, Larabar, 16 ea?

27 g. of carbs (9%DV) per bar (45 g.)

How much protein in Fruit & Nut Food Bar, Coconut Chocolate Chip, Larabar, 16 ea?

2 g. of protein (4%DV) per bar (45 g.)

How much fiber in Fruit & Nut Food Bar, Coconut Chocolate Chip, Larabar, 16 ea?

4 g. of fiber (16%DV) per bar (45 g.)

How much saturated fat in Fruit & Nut Food Bar, Coconut Chocolate Chip, Larabar, 16 ea?

g. of saturated fat (%DV) per bar (45 g.)

How much fat in Fruit & Nut Food Bar, Coconut Chocolate Chip, Larabar, 16 ea?

10 g. fat (15%DV) per bar (45 g.)

How much sodium in Fruit & Nut Food Bar, Coconut Chocolate Chip, Larabar, 16 ea?

0 g. sodium (🔒%DV) per bar (45 g.)

Fruit & Nut Food Bar, Coconut Chocolate Chip, Larabar, 16 ea Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz). Rich in vitamins and minerals (7%/cal) - a good source of Selenium, Iron, Copper, Potassium, Phosphorus and Magnesium. Contains a high amount of risky components that may include saturated fat and sugars (0.06%/oz). Good source of fiber (36% of DV/100g). Relatively high in saturated fat (67% of DV/100g).

Is there sugar in Fruit & Nut Food Bar, Coconut Chocolate Chip, Larabar, 16 ea?

19.8 grams of sugar per bar (45 g.)

How much sugar in Fruit & Nut Food Bar, Coconut Chocolate Chip, Larabar, 16 ea?

19.8 grams of sugar per bar (45 g.)

Fruit & Nut Food Bar, Coconut Chocolate Chip, Larabar, 16 ea

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
Rich in vitamins and minerals (7%/cal) - a good source of Selenium, Iron, Copper, Potassium, Phosphorus and Magnesium.
Contains a high amount of risky components that may include saturated fat and sugars (0.06%/oz).
Good source of fiber (36% of DV/100g). Relatively high in saturated fat (67% of DV/100g).

Calories in 1 bar (45g)

200 calories / 90 from fat

Carbohydrates

27 g

Proteins

2 g

Fat

10 g

Saturated Fat

6 g

Calories

Nutrition

Risky Content

High Density

(4.4 cal/g)

High Density

(7 %/cal)

Very High Density

(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 67 min

Jog 27 min

Cleaning 50 min

Child Care 80 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		200 cal
Calories from Fat		90 cal
			% Daily Value
Total Fat		10 g	15%
	Saturated Fat	6 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		0 mg	🔒%
Total Carbohydrate		27 g	9%
	Dietary Fiber	4 g	16%
	Sugars (Added)	19.8 g	🔒%
Protein		2 g	4%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0.2 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.6 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	1.4 mg	🔒%
	Magnesium (Mg)	25.2 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	230 mg	🔒%
	Phosphorus (P)	69.3 mg	🔒%
	Selenium (Se)	7.4 mcg	🔒%
	Zinc (Zn)	0.5 mg	🔒%