Fruit & Nut Food Bars, Banana Bread 16 Ct, Larabar, 16 Pk
✓
G51 g

Calories in 1 G (51 g)
230 calories, 99 from fat
 
Carbs
30 g
 
Proteins
6 g
 
Fat
11 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit & Nut Food Bars, Banana Bread 16 Ct, Larabar, 16 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Magnesium (essential for proper hydration), Vitamin E (helps prevent cancer and heart diseases), Copper (stimulates the brain), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent cancer), Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Iron (aids in transporting oxygen to the body cells) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Fruit & Nut Food Bars, Banana Bread 16 Ct, Larabar, 16 Pk contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (24% of DV/100g) and fiber (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(11.8 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
10%
Carbs
22%
Fiber
17%
Fat
4%
Saturated Fat
0%
Cholesterol
2%
Sodium
66%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit & Nut Food Bars, Banana Bread 16 Ct, Larabar, 16 Pk

Serving Size: G (51g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 0.8 g 4%
Cholesterol 0 mg 0%
Sodium 60 mg 2%
Total Carbohydrate 30 g 10%
Dietary Fiber 5 g 22%
Sugars (Added) 19.9 g 66.3%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6%
Vitamin B12 0 mcg 0%
Vitamin C 6.7 mg 11.2%
Vitamin D 0 mcg 0%
Vitamin E 4.5 mg 15%
Vitamin K 8.4 mcg 10.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 460 mg 13%
Phosphorus (P) 100 mg 10%
Selenium (Se) 5.7 mcg 8.1%
Zinc (Zn) 0.6 mg 4%