Fruit Bar, Apple + Coconut, Thats It, 1.2 oz
✓
Bar35 g

Calories in 1 bar (35 g)
110 calories, 22.5 from fat
 
Carbs
21 g
 
Proteins
1 g
 
Fat
2.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit Bar, Apple + Coconut, Thats It, 1.2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal) - a good source of Magnesium (relaxes the nervous system), Potassium (instrumental for the metabolic processing of various nutrients), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis), Selenium (helps the regulation of hormones in the body) and Iron (important in regulating body temperature).
  • Fruit Bar, Apple + Coconut, Thats It, 1.2 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of fiber (23% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(14.8 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
8%
Fiber
4%
Fat
10%
Saturated Fat
0%
Cholesterol
3%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit Bar, Apple + Coconut, Thats It, 1.2 oz

Serving Size: bar (35g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 52.2 mg 2.5%
Total Carbohydrate 21 g 7%
Dietary Fiber 2 g 8%
Sugars (Added) 13 g 43.2%
Protein 1 g 2%
 
Vitamins
Vitamin A 44.1 IU 0.9%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 1.2 mg 2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 112.4 mg 28.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 335.1 mg 9.7%
Phosphorus (P) 89.3 mg 8.9%
Selenium (Se) 4 mcg 5.7%
Zinc (Zn) 0.5 mg 3.3%