How many calories in Fruit Bars, Blueberry, Betty Lou's, 12 ea?

180 calories per bar (57 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Fruit Bars, Blueberry, Betty Lou's, 12 ea?

41 g. of carbs (14%DV) per bar (57 g.)

How much protein in Fruit Bars, Blueberry, Betty Lou's, 12 ea?

2 g. of protein (4%DV) per bar (57 g.)

How much fiber in Fruit Bars, Blueberry, Betty Lou's, 12 ea?

5 g. of fiber (20%DV) per bar (57 g.)

How much saturated fat in Fruit Bars, Blueberry, Betty Lou's, 12 ea?

g. of saturated fat (%DV) per bar (57 g.)

How much fat in Fruit Bars, Blueberry, Betty Lou's, 12 ea?

3 g. fat (5%DV) per bar (57 g.)

How much sodium in Fruit Bars, Blueberry, Betty Lou's, 12 ea?

85 g. sodium (🔒%DV) per bar (57 g.)

Fruit Bars, Blueberry, Betty Lou's, 12 ea Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (15.5%/cal) - a good source of Magnesium, Potassium, Phosphorus, Copper, Selenium and Iron. Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz). Good source of fiber (35% of DV/100g). Relatively high in carbs (25% of DV/100g).

Is there sugar in Fruit Bars, Blueberry, Betty Lou's, 12 ea?

22.8 grams of sugar per bar (57 g.)

How much sugar in Fruit Bars, Blueberry, Betty Lou's, 12 ea?

22.8 grams of sugar per bar (57 g.)

Fruit Bars, Blueberry, Betty Lou's, 12 ea

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (15.5%/cal) - a good source of Magnesium, Potassium, Phosphorus, Copper, Selenium and Iron.
Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
Good source of fiber (35% of DV/100g). Relatively high in carbs (25% of DV/100g).

Calories in 1 bar (57g)

180 calories / 27 from fat

Carbohydrates

41 g

Proteins

2 g

Fat

3 g

Saturated Fat

0.9 g

Calories

Nutrition

Risky Content

High Density

(3.2 cal/g)

High Density

(15.5 %/cal)

High Density

(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 60 min

Jog 24 min

Cleaning 45 min

Child Care 72 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Magnesium

Helps you sleep better; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		180 cal
Calories from Fat		27 cal
			% Daily Value
Total Fat		3 g	5%
	Saturated Fat	0.9 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		85 mg	🔒%
Total Carbohydrate		41 g	14%
	Dietary Fiber	5 g	20%
	Sugars (Added)	22.8 g	🔒%
Protein		2 g	4%

Vitamins
	Vitamin A	71.8 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.1 mcg	🔒%
	Vitamin C	2.4 mg	🔒%
	Vitamin D	0.1 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	2.1 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	1.1 mg	🔒%
	Magnesium (Mg)	183 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	545.7 mg	🔒%
	Phosphorus (P)	145.4 mg	🔒%
	Selenium (Se)	6.4 mcg	🔒%
	Zinc (Zn)	0.8 mg	🔒%