Fruit Bars, Blueberry, Betty Lou's, 12 ea
✓
Bar57 g

Calories in 1 bar (57 g)
180 calories, 27 from fat
 
Carbs
41 g
 
Proteins
2 g
 
Fat
3 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit Bars, Blueberry, Betty Lou's, 12 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (15.5%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Potassium (helps improve the health of your bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels), Selenium (important for the stimulation of antibodies) and Iron (a vital element for muscle health).
  • Fruit Bars, Blueberry, Betty Lou's, 12 ea contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of fiber (35% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(15.5 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
14%
Carbs
20%
Fiber
5%
Fat
4%
Saturated Fat
0%
Cholesterol
4%
Sodium
76%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit Bars, Blueberry, Betty Lou's, 12 ea

Serving Size: bar (57g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 0.9 g 4.3%
Cholesterol 0 mg 0%
Sodium 85 mg 4%
Total Carbohydrate 41 g 14%
Dietary Fiber 5 g 20%
Sugars (Added) 22.8 g 76%
Protein 2 g 4%
 
Vitamins
Vitamin A 71.8 IU 1.4%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 2.4 mg 4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.9%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 183 mg 45.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 545.7 mg 15.8%
Phosphorus (P) 145.4 mg 14.5%
Selenium (Se) 6.4 mcg 9.2%
Zinc (Zn) 0.8 mg 5.3%