Fruit'n Grain Bars, Apple Cinnamon, Nabisco, 7.8 oz
✓
Bar37 g

Calories in 1 bar (37 g)
130.5 calories, 22.5 from fat
 
Carbs
25.1 g
 
Proteins
1 g
 
Fat
2.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit'n Grain Bars, Apple Cinnamon, Nabisco, 7.8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (33.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin D (fights infections including cold and the flu), Zinc (very important in dealing with prostate disorders), Iron (plays a key role in providing strength to the immune system), Vitamin E (helps prevent cancer and heart diseases), Vitamin C (protects against immune system deficiencies), Copper (stimulates the brain), Phosphorus (a vital part of the body growth process) and Magnesium (relaxes the nervous system).
  • Fruit'n Grain Bars, Apple Cinnamon, Nabisco, 7.8 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(33.3 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
3%
Fiber
4%
Fat
3%
Saturated Fat
0%
Cholesterol
3%
Sodium
41%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit'n Grain Bars, Apple Cinnamon, Nabisco, 7.8 oz

Serving Size: bar (37g)

* Amount Per Serving
Calories 130.5 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 60.2 mg 3%
Total Carbohydrate 25.1 g 8%
Dietary Fiber 1 g 3%
Sugars (Added) 12.2 g 40.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 1254.9 IU 25.1%
Vitamin B6 0.5 mg 25.1%
Vitamin B12 1.6 mcg 26.5%
Vitamin C 12 mg 20%
Vitamin D 88.8 mcg 22.2%
Vitamin E 6 mg 20%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.5%
Iron (Fe) 3.6 mg 20.1%
Magnesium (Mg) 14.9 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 90.2 mg 2.1%
Phosphorus (P) 100.4 mg 10%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 3 mg 20.1%