Granola & Seed Bars, Chewy, Organic, Dark Chocolate Coconut Ginger, Kashi, 5 ea
✓
Bar35 g

Calories in 1 bar (35 g)
150 calories, 40.5 from fat
 
Carbs
24 g
 
Proteins
3 g
 
Fat
4.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Granola & Seed Bars, Chewy, Organic, Dark Chocolate Coconut Ginger, Kashi, 5 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels), Iron (a vital element for muscle health) and Vitamin C (protects against immune system deficiencies).
  • Granola & Seed Bars, Chewy, Organic, Dark Chocolate Coconut Ginger, Kashi, 5 ea contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (17% of DV/100g), fiber (34% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(7.1 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
12%
Fiber
7%
Fat
10%
Saturated Fat
0%
Cholesterol
2%
Sodium
27%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Granola & Seed Bars, Chewy, Organic, Dark Chocolate Coconut Ginger, Kashi, 5 ea

Serving Size: bar (35g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 55 mg 2%
Total Carbohydrate 24 g 8%
Dietary Fiber 3 g 12%
Sugars (Added) 8.1 g 26.8%
Protein 3 g 6%
 
Vitamins
Vitamin A 1.8 IU 0%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0.8%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 33.3 mg 8.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 112 mg 3.2%
Phosphorus (P) 67.2 mg 6.7%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 0.5 mg 3.3%