How many calories in Granola & Seed Bars, Crunchy, Honey Oat Flax, Kashi, 5 ea?

180 calories per bars (40 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).

How many carbs in Granola & Seed Bars, Crunchy, Honey Oat Flax, Kashi, 5 ea?

27 g. of carbs (9%DV) per bars (40 g.)

How much protein in Granola & Seed Bars, Crunchy, Honey Oat Flax, Kashi, 5 ea?

4 g. of protein (8%DV) per bars (40 g.)

How much fiber in Granola & Seed Bars, Crunchy, Honey Oat Flax, Kashi, 5 ea?

3 g. of fiber (12%DV) per bars (40 g.)

How much saturated fat in Granola & Seed Bars, Crunchy, Honey Oat Flax, Kashi, 5 ea?

g. of saturated fat (%DV) per bars (40 g.)

How much fat in Granola & Seed Bars, Crunchy, Honey Oat Flax, Kashi, 5 ea?

6 g. fat (9%DV) per bars (40 g.)

How much sodium in Granola & Seed Bars, Crunchy, Honey Oat Flax, Kashi, 5 ea?

100 g. sodium (🔒%DV) per bars (40 g.)

Granola & Seed Bars, Crunchy, Honey Oat Flax, Kashi, 5 ea Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz). Rich in vitamins and minerals (10.3%/cal) - a good source of Copper, Phosphorus, Selenium, Vitamin B6, Magnesium, Zinc, Potassium, Vitamin K and Iron. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (20% of DV/100g). Good source of fiber (30% of DV/100g). Relatively high in carbs (23% of DV/100g).

Is there sugar in Granola & Seed Bars, Crunchy, Honey Oat Flax, Kashi, 5 ea?

8.8 grams of sugar per bars (40 g.)

How much sugar in Granola & Seed Bars, Crunchy, Honey Oat Flax, Kashi, 5 ea?

8.8 grams of sugar per bars (40 g.)

Granola & Seed Bars, Crunchy, Honey Oat Flax, Kashi, 5 ea

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
Rich in vitamins and minerals (10.3%/cal) - a good source of Copper, Phosphorus, Selenium, Vitamin B6, Magnesium, Zinc, Potassium, Vitamin K and Iron.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (20% of DV/100g). Good source of fiber (30% of DV/100g). Relatively high in carbs (23% of DV/100g).

Calories in 1 bars (40g)

180 calories / 54 from fat

Carbohydrates

27 g

Proteins

4 g

Fat

6 g

Saturated Fat

1 g

Calories

Nutrition

Risky Content

High Density

(4.5 cal/g)

High Density

(10.3 %/cal)

Medium Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 60 min

Jog 24 min

Cleaning 45 min

Child Care 72 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		180 cal
Calories from Fat		54 cal
			% Daily Value
Total Fat		6 g	9%
	Saturated Fat	1 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		100 mg	🔒%
Total Carbohydrate		27 g	9%
	Dietary Fiber	3 g	12%
	Sugars (Added)	8.8 g	🔒%
Protein		4 g	8%

Vitamins
	Vitamin A	0.4 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	3.9 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	0.7 mg	🔒%
	Magnesium (Mg)	38.8 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	218 mg	🔒%
	Phosphorus (P)	133.2 mg	🔒%
	Selenium (Se)	7.6 mcg	🔒%
	Zinc (Zn)	1.1 mg	🔒%