Granola Bar Soft Uncoated Raisin
✓
Bar43 g

Calories in 1 bar (43 g)
192.6 calories, 69.3 from fat
 
Carbs
28.6 g
 
Proteins
3.3 g
 
Fat
7.7 g
 
Sat. Fat
4.1 g

KEY FACTS

(learn about health benefits or risks)
  • Granola Bar Soft Uncoated Raisin has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Manganese (essential for healthy bones), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Copper (helps balance blood cholesterol levels), Iron (aids in transporting oxygen to the body cells), Potassium (helps prevent muscle cramps) and Calcium (helps prevent cancer).
  • Granola Bar Soft Uncoated Raisin contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (15% of DV/100g), fiber (17% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (48% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(9.2 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
10%
Carbs
7%
Fiber
12%
Fat
21%
Saturated Fat
0%
Cholesterol
5%
Sodium
33%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Granola Bar Soft Uncoated Raisin

Serving Size: bar (43g)

* Amount Per Serving
Calories 192.6 cal
Calories from Fat 69.3 cal
% Daily Value
Total Fat 7.7 g 11.8%
Saturated Fat 4.1 g 20.6%
Cholesterol 0.4 mg 0.1%
Sodium 121.3 mg 5.1%
Total Carbohydrate 28.6 g 9.5%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 9.9 g 33%
Protein 3.3 g 6.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.2%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 43.4 mg 4.3%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 1 mg 5.8%
Magnesium (Mg) 31 mg 7.7%
Manganese (Mn) 0.5 mg 27.1%
Potassium (K) 155.7 mg 4.4%
Phosphorus (P) 94.6 mg 9.5%
Selenium (Se) 6.8 mcg 9.6%
Zinc (Zn) 0.6 mg 3.7%