Granola Bar, Chocolate Chip, Quaker, 0.84 oz
✓
Bar42 g

Calories in 1 bar (42 g)
100 calories, 31.5 from fat
 
Carbs
17 g
 
Proteins
1 g
 
Fat
3.5 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Granola Bar, Chocolate Chip, Quaker, 0.84 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (22%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (keeps brain function strong), Copper (helps balance blood cholesterol levels), Vitamin C (helps prevent cardiovascular diseases) and Selenium (stimulates the creation of antioxidants).
  • Granola Bar, Chocolate Chip, Quaker, 0.84 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(22 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
4%
Fiber
5%
Fat
7%
Saturated Fat
0%
Cholesterol
3%
Sodium
24%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Granola Bar, Chocolate Chip, Quaker, 0.84 oz

Serving Size: bar (42g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 1.4 g 7%
Cholesterol 0 mg 0%
Sodium 70 mg 3%
Total Carbohydrate 17 g 6%
Dietary Fiber 1 g 4%
Sugars (Added) 7.1 g 23.8%
Protein 1 g 2%
 
Vitamins
Vitamin A 112.1 IU 2.2%
Vitamin B6 0.2 mg 10.5%
Vitamin B12 0.6 mcg 10.5%
Vitamin C 5 mg 8.4%
Vitamin D 0.3 mcg 0.1%
Vitamin E 6.3 mg 21%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 44.1 mg 11%
Manganese (Mn) 0 mg 0%
Potassium (K) 84 mg 2.5%
Phosphorus (P) 121.8 mg 12.2%
Selenium (Se) 4.7 mcg 6.8%
Zinc (Zn) 1.4 mg 9.2%