Granola Bar, Maple Brown Sugar, Quaker, 1.26 oz
✓
Bar36 g

Calories in 1 bar (36 g)
140 calories, 22.5 from fat
 
Carbs
28 g
 
Proteins
2 g
 
Fat
2.5 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Granola Bar, Maple Brown Sugar, Quaker, 1.26 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (28.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Vitamin E (helps prevent cancer and heart diseases), Zinc (keeps brain function strong), Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps you keep slim and trim), Magnesium (helps you to get bigger and stronger muscles) and Iron (a vital element for muscle health).
  • Granola Bar, Maple Brown Sugar, Quaker, 1.26 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (11% of DV/100g), fiber (17% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(28.9 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
6%
Fiber
4%
Fat
4%
Saturated Fat
0%
Cholesterol
5%
Sodium
30%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Plays a leading role in weight loss; Keeps brain function strong.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Granola Bar, Maple Brown Sugar, Quaker, 1.26 oz

Serving Size: bar (36g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 0.8 g 4%
Cholesterol 0 mg 0%
Sodium 120 mg 5%
Total Carbohydrate 28 g 9%
Dietary Fiber 1 g 6%
Sugars (Added) 9 g 30%
Protein 2 g 4%
 
Vitamins
Vitamin A 317.5 IU 6.4%
Vitamin B6 0.7 mg 36%
Vitamin B12 3 mcg 50.4%
Vitamin C 3.9 mg 6.4%
Vitamin D 0 mcg 0%
Vitamin E 9.6 mg 32.1%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 50.8 mg 5.1%
Copper (Cu) 0.3 mg 13.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 20.3 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 122.1 mg 3.2%
Phosphorus (P) 127 mg 12.7%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 2.7 mg 18%