Granola Bar, Peanut Butter Flavor Covered, Peanut Butter Chocolate, Quaker, 1.09 oz

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Bar

31 g

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• Granola Bar, Peanut Butter Flavor Covered, Peanut Butter Chocolate, Quaker, 1.09 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system) and Copper (stimulates the brain).
• Granola Bar, Peanut Butter Flavor Covered, Peanut Butter Chocolate, Quaker, 1.09 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
• Good source of proteins (13% of DV/100g), fiber (13% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (68% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.5 cal/g)

Medium Density (4.7 %/cal)

Very High Density (2.1 %/g)

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4% Protein

7% Carbs

4% Fiber

10% Fat

21%

Saturated Fat

0% Cholesterol

3% Sodium

40%

Added Sugar

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