Granola Bar, The Ellie, Lola Granola Bar, 2.1 oz
✓
Bar60 g

Calories in 1 bar (60 g)
206 calories, 82.8 from fat
 
Carbs
29 g
 
Proteins
5 g
 
Fat
9.2 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Granola Bar, The Ellie, Lola Granola Bar, 2.1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system), Copper (stimulates the brain), Vitamin K (fights Alzheimer's disease) and Zinc (improves the senses of taste and smell).
  • Granola Bar, The Ellie, Lola Granola Bar, 2.1 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (17% of DV/100g), fiber (30% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(11.3 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
14%
Carbs
18%
Fiber
10%
Fat
9%
Saturated Fat
0%
Cholesterol
0%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
69 min
27 min
52 min
82 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Granola Bar, The Ellie, Lola Granola Bar, 2.1 oz

Serving Size: bar (60g)

* Amount Per Serving
Calories 206 cal
Calories from Fat 82.8 cal
% Daily Value
Total Fat 9.2 g 10%
Saturated Fat 1.8 g 9%
Cholesterol 0 mg 0%
Sodium 3 mg 0.1%
Total Carbohydrate 29 g 14%
Dietary Fiber 5 g 18%
Sugars (Added) 15 g 50%
Protein 5 g 10%
 
Vitamins
Vitamin A 1.2 IU 0%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0 mcg 0%
Vitamin C 1.8 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.8 mcg 11%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.8%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 58.2 mg 14.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 176.4 mg 5%
Phosphorus (P) 166.2 mg 16.6%
Selenium (Se) 9.7 mcg 13.9%
Zinc (Zn) 1.2 mg 8.1%