Granola Bar, The Enzo, Lola Granola Bar, 2.1 oz
✓
Bar60 g

Calories in 1 bar (60 g)
172 calories, 91.8 from fat
 
Carbs
19 g
 
Proteins
6 g
 
Fat
10.2 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Granola Bar, The Enzo, Lola Granola Bar, 2.1 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies), Magnesium (relaxes the nervous system), Iron (a vital element for muscle health), Vitamin K (fights Alzheimer's disease) and Copper (stimulates the brain).
  • Granola Bar, The Enzo, Lola Granola Bar, 2.1 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (20% of DV/100g), fiber (30% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(11.2 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
12%
Carbs
18%
Fiber
14%
Fat
20%
Saturated Fat
0%
Cholesterol
0%
Sodium
40%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Granola Bar, The Enzo, Lola Granola Bar, 2.1 oz

Serving Size: bar (60g)

* Amount Per Serving
Calories 172 cal
Calories from Fat 91.8 cal
% Daily Value
Total Fat 10.2 g 14%
Saturated Fat 4 g 20%
Cholesterol 0 mg 0%
Sodium 2 mg 0.1%
Total Carbohydrate 19 g 12%
Dietary Fiber 3 g 18%
Sugars (Added) 12 g 40%
Protein 6 g 12%
 
Vitamins
Vitamin A 3 IU 0.1%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.9 mcg 9.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.7%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 40.2 mg 10.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 150 mg 4.2%
Phosphorus (P) 136.2 mg 13.6%
Selenium (Se) 7.9 mcg 11.2%
Zinc (Zn) 0.9 mg 5.9%