Granola Bars, 90 Calories, Low Fat, Peanut Butter Flavor, Quaker, 10 ea

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Bar

24 g

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• Granola Bars, 90 Calories, Low Fat, Peanut Butter Flavor, Quaker, 10 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (9.5%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Selenium (helps the regulation of hormones in the body) and Copper (stimulates the brain).
• Granola Bars, 90 Calories, Low Fat, Peanut Butter Flavor, Quaker, 10 ea contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
• Good source of proteins (17% of DV/100g), fiber (17% of DV/100g) and relatively high in carbs (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.8 cal/g)

High Density (9.5 %/cal)

High Density (1.4 %/g)

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4% Protein

6% Carbs

4% Fiber

3% Fat

5%

Saturated Fat

0% Cholesterol

5% Sodium

23%

Added Sugar

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