Granola Bars, Chewy, Dark Mocha Almond, Kashi, 6 ea
✓
Bar35 g

Calories in 1 bar (35 g)
130 calories, 31.5 from fat
 
Carbs
21 g
 
Proteins
6 g
 
Fat
3.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Granola Bars, Chewy, Dark Mocha Almond, Kashi, 6 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (21.7%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (protects against immune system deficiencies), Zinc (improves the senses of taste and smell), Vitamin A (fights cancer and slows down tumor growth), Iron (aids in transporting oxygen to the body cells), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process) and Selenium (stimulates the creation of antioxidants).
  • Granola Bars, Chewy, Dark Mocha Almond, Kashi, 6 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (34% of DV/100g) and fiber (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(21.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
7%
Carbs
15%
Fiber
5%
Fat
3%
Saturated Fat
3%
Cholesterol
4%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

One of the most important nutrients for infants and new mothers; Improves the senses of taste and smell.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Granola Bars, Chewy, Dark Mocha Almond, Kashi, 6 ea

Serving Size: bar (35g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 0.6 g 3%
Cholesterol 8.3 mg 3.3%
Sodium 90 mg 4%
Total Carbohydrate 21 g 7%
Dietary Fiber 4 g 15%
Sugars (Added) 6 g 19.8%
Protein 6 g 12%
 
Vitamins
Vitamin A 416.7 IU 8.3%
Vitamin B6 0.4 mg 19.4%
Vitamin B12 1.2 mcg 19.4%
Vitamin C 7 mg 11.7%
Vitamin D 0.6 mcg 0.1%
Vitamin E 8.2 mg 27.2%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 31.1 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 38.2 mg 1.3%
Phosphorus (P) 54.3 mg 5.4%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 1.7 mg 11.7%