How many calories in Granola Bars, Chewy Oat, Dark Chocolate Chunk, Quaker, 5 ea?

150 calories per bar (35 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).

How many carbs in Granola Bars, Chewy Oat, Dark Chocolate Chunk, Quaker, 5 ea?

26 g. of carbs (9%DV) per bar (35 g.)

How much protein in Granola Bars, Chewy Oat, Dark Chocolate Chunk, Quaker, 5 ea?

2 g. of protein (4%DV) per bar (35 g.)

How much fiber in Granola Bars, Chewy Oat, Dark Chocolate Chunk, Quaker, 5 ea?

9 g. of fiber (35%DV) per bar (35 g.)

How much saturated fat in Granola Bars, Chewy Oat, Dark Chocolate Chunk, Quaker, 5 ea?

g. of saturated fat (%DV) per bar (35 g.)

How much fat in Granola Bars, Chewy Oat, Dark Chocolate Chunk, Quaker, 5 ea?

4 g. fat (6%DV) per bar (35 g.)

How much sodium in Granola Bars, Chewy Oat, Dark Chocolate Chunk, Quaker, 5 ea?

35 g. sodium (🔒%DV) per bar (35 g.)

Granola Bars, Chewy Oat, Dark Chocolate Chunk, Quaker, 5 ea Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz). Rich in vitamins and minerals (10.2%/cal) - a good source of Magnesium, Phosphorus, Copper, Iron and Vitamin C. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (11% of DV/100g). Good source of fiber (100% of DV/100g). Relatively high in carbs (26% of DV/100g). Relatively high in saturated fat (26% of DV/100g).

Is there sugar in Granola Bars, Chewy Oat, Dark Chocolate Chunk, Quaker, 5 ea?

7 grams of sugar per bar (35 g.)

How much sugar in Granola Bars, Chewy Oat, Dark Chocolate Chunk, Quaker, 5 ea?

7 grams of sugar per bar (35 g.)

Granola Bars, Chewy Oat, Dark Chocolate Chunk, Quaker, 5 ea

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
Rich in vitamins and minerals (10.2%/cal) - a good source of Magnesium, Phosphorus, Copper, Iron and Vitamin C.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (11% of DV/100g). Good source of fiber (100% of DV/100g). Relatively high in carbs (26% of DV/100g). Relatively high in saturated fat (26% of DV/100g).

Calories in 1 bar (35g)

150 calories / 36 from fat

Carbohydrates

26 g

Proteins

2 g

Fat

4 g

Saturated Fat

1.8 g

Calories

Nutrition

Risky Content

High Density

(4.3 cal/g)

High Density

(10.2 %/cal)

Medium Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 50 min

Jog 20 min

Cleaning 38 min

Child Care 60 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		150 cal
Calories from Fat		36 cal
			% Daily Value
Total Fat		4 g	6%
	Saturated Fat	1.8 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		35 mg	🔒%
Total Carbohydrate		26 g	9%
	Dietary Fiber	9 g	35%
	Sugars (Added)	7 g	🔒%
Protein		2 g	4%

Vitamins
	Vitamin A	1.8 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	2.4 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.5 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0.7 mg	🔒%
	Magnesium (Mg)	33.3 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	112 mg	🔒%
	Phosphorus (P)	67.2 mg	🔒%
	Selenium (Se)	2.3 mcg	🔒%
	Zinc (Zn)	0.5 mg	🔒%