Granola Bars, Chococonut Dark Chocolate Chip, Nature's Path Organic, 5 Ct

G35 g


Calories in 1 G (35 g)
140 calories, 40.5 from fat
 
Carbs
24 g
 
Proteins
2 g
 
Fat
4.5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Granola Bars, Chococonut Dark Chocolate Chip, Nature's Path Organic, 5 Ct has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Selenium (important for the stimulation of antibodies), Copper (helps balance blood cholesterol levels) and Iron (aids in transporting oxygen to the body cells).
  • Granola Bars, Chococonut Dark Chocolate Chip, Nature's Path Organic, 5 Ct contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (11% of DV/100g), fiber (23% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(10.1 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
8%
Fiber
7%
Fat
8%
Saturated Fat
0%
Cholesterol
1%
Sodium
36%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Granola Bars, Chococonut Dark Chocolate Chip, Nature's Path Organic, 5 Ct

Serving Size: G (35g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 1.6 g 8%
Cholesterol 0 mg 0%
Sodium 35 mg 1%
Total Carbohydrate 24 g 8%
Dietary Fiber 2 g 8%
Sugars (Added) 10.9 g 36.2%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0%
Vitamin C 4.7 mg 7.8%
Vitamin D 0 mcg 0%
Vitamin E 4.7 mg 15.6%
Vitamin K 5.7 mcg 7.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 22.4 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 75 mg 2%
Phosphorus (P) 61.6 mg 6.2%
Selenium (Se) 3.9 mcg 5.5%
Zinc (Zn) 0.5 mg 3%