Granola Bars, Crunchy, Variety Pack, Value Pack, Essential Everyday, 12 ea
✓
Bars42 g

Calories in 1 bars (42 g)
180 calories, 54 from fat
 
Carbs
29 g
 
Proteins
4 g
 
Fat
6 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Granola Bars, Crunchy, Variety Pack, Value Pack, Essential Everyday, 12 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (31.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Vitamin E (fights diabetes and Alzheimer's disease), Zinc (keeps brain function strong), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Vitamin A (keeps skin and mucous membrane cells healthy) and Iron (a vital element for muscle health).
  • Granola Bars, Crunchy, Variety Pack, Value Pack, Essential Everyday, 12 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (19% of DV/100g), fiber (19% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(31.5 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
10%
Carbs
8%
Fiber
9%
Fat
3%
Saturated Fat
1%
Cholesterol
7%
Sodium
36%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

One of the most important nutrients for infants and new mothers; Keeps brain function strong.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Granola Bars, Crunchy, Variety Pack, Value Pack, Essential Everyday, 12 ea

Serving Size: bars (42g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 0.6 g 3%
Cholesterol 3.8 mg 1.3%
Sodium 160 mg 7%
Total Carbohydrate 29 g 10%
Dietary Fiber 2 g 8%
Sugars (Added) 10.9 g 36.4%
Protein 4 g 8%
 
Vitamins
Vitamin A 441 IU 8.8%
Vitamin B6 0.8 mg 37.5%
Vitamin B12 3.5 mcg 58.8%
Vitamin C 40.4 mg 67.3%
Vitamin D 0 mcg 0%
Vitamin E 10.1 mg 33.7%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 36 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 42 mg 1.2%
Phosphorus (P) 126 mg 12.6%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 3.2 mg 21%