Granola Bars, Dark Chocolatey Covered, Quaker, 6 ea

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Bar

31 g

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• Granola Bars, Dark Chocolatey Covered, Quaker, 6 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system) and Copper (stimulates the brain).
• Granola Bars, Dark Chocolatey Covered, Quaker, 6 ea contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
• Good source of proteins (13% of DV/100g), fiber (13% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (61% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.5 cal/g)

Medium Density (4.7 %/cal)

Very High Density (2.1 %/g)

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4% Protein

7% Carbs

4% Fiber

8% Fat

19%

Saturated Fat

0% Cholesterol

2% Sodium

43%

Added Sugar

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