Granola Bars, Extreme Trail Mix, Gluten Free, Bakery On Main, 5 ea
✓
Bar34 g

Calories in 1 bar (34 g)
130 calories, 40.5 from fat
 
Carbs
22 g
 
Proteins
2 g
 
Fat
4.5 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Granola Bars, Extreme Trail Mix, Gluten Free, Bakery On Main, 5 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Selenium (stimulates the creation of antioxidants), Copper (essential for normal growth and health) and Iron (important in regulating body temperature).
  • Granola Bars, Extreme Trail Mix, Gluten Free, Bakery On Main, 5 ea contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (12% of DV/100g), fiber (24% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(10.1 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
8%
Fiber
7%
Fat
4%
Saturated Fat
0%
Cholesterol
3%
Sodium
36%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Granola Bars, Extreme Trail Mix, Gluten Free, Bakery On Main, 5 ea

Serving Size: bar (34g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 0.8 g 4%
Cholesterol 0 mg 0%
Sodium 80 mg 3%
Total Carbohydrate 22 g 7%
Dietary Fiber 2 g 8%
Sugars (Added) 10.9 g 36.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0%
Vitamin C 5.1 mg 8.5%
Vitamin D 0 mcg 0%
Vitamin E 3 mg 10%
Vitamin K 5.6 mcg 7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 21.8 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 85 mg 2.6%
Phosphorus (P) 59.8 mg 6%
Selenium (Se) 3.8 mcg 5.4%
Zinc (Zn) 0.4 mg 2.9%