Granola Bars, Gluten Free, Blueberry, Sam Mills, 5 ea

Bar28 g


Calories in 1 bar (28 g)
128.4 calories, 62.1 from fat
 
Carbs
14.8 g
 
Proteins
3 g
 
Fat
6.9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Granola Bars, Gluten Free, Blueberry, Sam Mills, 5 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (45.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies), Magnesium (helps you to get bigger and stronger muscles), Zinc (keeps brain function strong), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (helps prevent infectious diseases and vision problems), Iron (plays a key role in providing strength to the immune system) and Copper (essential for normal growth and health).
  • Granola Bars, Gluten Free, Blueberry, Sam Mills, 5 ea contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (21% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (21% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(45.2 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
4%
Fiber
10%
Fat
5%
Saturated Fat
0%
Cholesterol
1%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Granola Bars, Gluten Free, Blueberry, Sam Mills, 5 ea

Serving Size: bar (28g)

* Amount Per Serving
Calories 128.4 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 9.9%
Saturated Fat 1 g 4.9%
Cholesterol 0 mg 0%
Sodium 29.6 mg 1%
Total Carbohydrate 14.8 g 5.9%
Dietary Fiber 1 g 4%
Sugars (Added) 7.8 g 26.1%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 263.2 IU 5.3%
Vitamin B6 0.6 mg 29.4%
Vitamin B12 4.4 mcg 73.7%
Vitamin C 29.4 mg 49%
Vitamin D 1.5 mcg 0.4%
Vitamin E 1.9 mg 6.4%
Vitamin K 36.2 mcg 45.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 70 mg 17.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 80.9 mg 2.3%
Phosphorus (P) 188.4 mg 18.8%
Selenium (Se) 13.1 mcg 18.7%
Zinc (Zn) 1.6 mg 10.7%