Granola Bars, Gluten Free, Double Chocolate Chunk-Natural, Nonuttin', 16 ea
✓
Bar30 g

Calories in 1 bar (30 g)
130 calories, 45 from fat
 
Carbs
19 g
 
Proteins
2 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Granola Bars, Gluten Free, Double Chocolate Chunk-Natural, Nonuttin', 16 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Iron (aids in transporting oxygen to the body cells), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies) and Copper (essential for normal growth and health).
  • Granola Bars, Gluten Free, Double Chocolate Chunk-Natural, Nonuttin', 16 ea contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(9.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
8%
Fiber
8%
Fat
5%
Saturated Fat
0%
Cholesterol
1%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Granola Bars, Gluten Free, Double Chocolate Chunk-Natural, Nonuttin', 16 ea

Serving Size: bar (30g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 25 mg 1%
Total Carbohydrate 19 g 6%
Dietary Fiber 2 g 8%
Sugars (Added) 5.1 g 17%
Protein 2 g 4%
 
Vitamins
Vitamin A 7.5 IU 0.2%
Vitamin B6 0.5 mg 23.9%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 0.5 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 15 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 66 mg 1.9%
Phosphorus (P) 36.6 mg 3.7%
Selenium (Se) 2.5 mcg 3.6%
Zinc (Zn) 0.4 mg 2.8%