Granola Bars, Honey Almond Flax, Trail Mix, Peanut Peanut Butter, Kashi, 3 ea
✓
Bar35 g

Calories in 1 bar (35 g)
140 calories, 45 from fat
 
Carbs
19 g
 
Proteins
7 g
 
Fat
5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Granola Bars, Honey Almond Flax, Trail Mix, Peanut Peanut Butter, Kashi, 3 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (38%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Vitamin E (fights diabetes and Alzheimer's disease), Zinc (important for eliminating acne), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature), Vitamin A (keeps skin and mucous membrane cells healthy) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Granola Bars, Honey Almond Flax, Trail Mix, Peanut Peanut Butter, Kashi, 3 ea contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (40% of DV/100g) and fiber (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(38 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
6%
Carbs
15%
Fiber
8%
Fat
3%
Saturated Fat
0%
Cholesterol
5%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Important for eliminating acne; Improves the senses of taste and smell.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Granola Bars, Honey Almond Flax, Trail Mix, Peanut Peanut Butter, Kashi, 3 ea

Serving Size: bar (35g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 115 mg 5%
Total Carbohydrate 19 g 6%
Dietary Fiber 4 g 15%
Sugars (Added) 4.9 g 16.3%
Protein 7 g 14%
 
Vitamins
Vitamin A 367.5 IU 7.4%
Vitamin B6 0.7 mg 35%
Vitamin B12 2.9 mcg 49%
Vitamin C 42 mg 70%
Vitamin D 0 mcg 0%
Vitamin E 8.4 mg 28%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.5%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 28 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 87.4 mg 2.5%
Phosphorus (P) 105 mg 10.5%
Selenium (Se) 1.4 mcg 1.9%
Zinc (Zn) 2.6 mg 17.5%