Granola Bars, Peanut Butter Chocolate Flavored, Jif, 1.4 oz

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Bar

40 g

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• Granola Bars, Peanut Butter Chocolate Flavored, Jif, 1.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Rich in vitamins and minerals (11.9%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (fights Alzheimer's disease), Potassium (it plays an important role for normal muscle contraction), Vitamin E (helps prevent cancer and heart diseases), Selenium (important for the stimulation of antibodies), Iron (important in regulating body temperature), Zinc (very important in dealing with prostate disorders) and Vitamin B6 (helps cure depression).
• Granola Bars, Peanut Butter Chocolate Flavored, Jif, 1.4 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
• Good source of proteins (35% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (58% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.8 cal/g)

High Density (11.9 %/cal)

Very High Density (1.8 %/g)

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14% Protein

7% Carbs

8% Fiber

17% Fat

23%

Saturated Fat

0% Cholesterol

7% Sodium

40%

Added Sugar

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