Granola Bites, Cinnamon Flavor, Quaker, 6 ea
✓
Pouch20 g

Calories in 1 pouch (20 g)
90 calories, 31.5 from fat
 
Carbs
15 g
 
Proteins
1 g
 
Fat
3.5 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Granola Bites, Cinnamon Flavor, Quaker, 6 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps cure depression), Magnesium (essential for proper hydration), Zinc (important for eliminating acne), Potassium (helps prevent muscle cramps), Vitamin K (fights Alzheimer's disease) and Iron (important in regulating body temperature).
  • Granola Bites, Cinnamon Flavor, Quaker, 6 ea contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of fiber (35% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (55% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(10.5 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
7%
Fiber
6%
Fat
11%
Saturated Fat
0%
Cholesterol
1%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
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30 min
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23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Granola Bites, Cinnamon Flavor, Quaker, 6 ea

Serving Size: pouch (20g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 6%
Saturated Fat 2.2 g 11%
Cholesterol 0 mg 0%
Sodium 30 mg 1%
Total Carbohydrate 15 g 5%
Dietary Fiber 2 g 7%
Sugars (Added) 7 g 23.3%
Protein 1 g 2%
 
Vitamins
Vitamin A 0.2 IU 0%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 19.4 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 109 mg 3.1%
Phosphorus (P) 66.6 mg 6.7%
Selenium (Se) 3.8 mcg 5.4%
Zinc (Zn) 0.6 mg 3.8%