Granola Bites, with Cranberries, Blueberries & Raisins, Deerfield Farms, 3 oz
✓
Pieces34 g

Calories in 1 pieces (34 g)
129.9 calories, 36 from fat
 
Carbs
20 g
 
Proteins
4 g
 
Fat
4 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Granola Bites, with Cranberries, Blueberries & Raisins, Deerfield Farms, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (36.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Vitamin E (fights diabetes and Alzheimer's disease), Zinc (improves the senses of taste and smell), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (fights cancer and slows down tumor growth), Magnesium (helps you to get bigger and stronger muscles) and Iron (important in regulating body temperature).
  • Granola Bites, with Cranberries, Blueberries & Raisins, Deerfield Farms, 3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (24% of DV/100g), fiber (35% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(36.8 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
12%
Fiber
6%
Fat
4%
Saturated Fat
1%
Cholesterol
6%
Sodium
26%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Important for eliminating acne; Improves the senses of taste and smell.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Granola Bites, with Cranberries, Blueberries & Raisins, Deerfield Farms, 3 oz

Serving Size: pieces (34g)

* Amount Per Serving
Calories 129.9 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 0.9 g 4.4%
Cholesterol 3.1 mg 1%
Sodium 149.9 mg 6%
Total Carbohydrate 20 g 7%
Dietary Fiber 3 g 12%
Sugars (Added) 7.8 g 26.1%
Protein 4 g 8%
 
Vitamins
Vitamin A 357 IU 7.1%
Vitamin B6 0.7 mg 34%
Vitamin B12 2.9 mcg 47.6%
Vitamin C 32.7 mg 54.5%
Vitamin D 0 mcg 0%
Vitamin E 8.2 mg 27.3%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 27.2 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 34 mg 1%
Phosphorus (P) 102 mg 10.2%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 2.6 mg 17%