Great Value Blueberry Fruit & Grain Bars, 10.4 oz

Nutri-Grain Bar32 g


Calories in 1 Nutri-Grain Bar (32 g)
121 calories, 3.6 from fat
 
Carbs
21.6 g
 
Proteins
1.7 g
 
Fat
0.4 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Great Value Blueberry Fruit & Grain Bars, 10.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps cure depression), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Zinc (plays a leading role in weight loss), Copper (reduces the symptoms of arthritis) and Selenium (a powerful booster of heart health).
  • Great Value Blueberry Fruit & Grain Bars, 10.4 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (11% of DV/100g), fiber (22% of DV/100g) and relatively high in carbs (23% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(13.3 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
7%
Fiber
1%
Fat
4%
Saturated Fat
0%
Cholesterol
3%
Sodium
32%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Value Blueberry Fruit & Grain Bars, 10.4 oz

Serving Size: Nutri-Grain Bar (32g)

* Amount Per Serving
Calories 121 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.7%
Saturated Fat 0.9 g 4.3%
Cholesterol 0 mg 0%
Sodium 73.4 mg 3.1%
Total Carbohydrate 21.6 g 7.2%
Dietary Fiber 1.7 g 6.9%
Sugars (Added) 9.6 g 32%
Protein 1.7 g 3.5%
 
Vitamins
Vitamin A 85.4 IU 1.7%
Vitamin B6 0.2 mg 9.8%
Vitamin B12 0.7 mcg 12.3%
Vitamin C 0.1 mg 0.1%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 33.6 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 69.1 mg 2%
Phosphorus (P) 92.8 mg 9.3%
Selenium (Se) 3.6 mcg 5.2%
Zinc (Zn) 1 mg 7%