Jam'n Peanuts, Strawberry & Organic Peanuts, Paley Bar, 2 oz
✓
Oz57 g

Calories in 1 oz (57 g)
221.2 calories, 81 from fat
 
Carbs
35.2 g
 
Proteins
5 g
 
Fat
9 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Jam'n Peanuts, Strawberry & Organic Peanuts, Paley Bar, 2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Copper (stimulates the brain), Selenium (helps the regulation of hormones in the body), Vitamin E (fights diabetes and Alzheimer's disease) and Iron (plays a key role in providing strength to the immune system).
  • Jam'n Peanuts, Strawberry & Organic Peanuts, Paley Bar, 2 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (18% of DV/100g), fiber (23% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(10.3 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
12%
Carbs
13%
Fiber
13%
Fat
6%
Saturated Fat
0%
Cholesterol
4%
Sodium
63%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jam'n Peanuts, Strawberry & Organic Peanuts, Paley Bar, 2 oz

Serving Size: oz (57g)

* Amount Per Serving
Calories 221.2 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.1%
Saturated Fat 1.2 g 6%
Cholesterol 0 mg 0%
Sodium 105.6 mg 4%
Total Carbohydrate 35.2 g 12.1%
Dietary Fiber 3 g 13.1%
Sugars (Added) 18.8 g 62.7%
Protein 5 g 10.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4%
Vitamin B12 0 mcg 0%
Vitamin C 15.1 mg 25.1%
Vitamin D 0 mcg 0%
Vitamin E 1.8 mg 6%
Vitamin K 9.3 mcg 11.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 40.2 mg 10.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 128.3 mg 4.3%
Phosphorus (P) 100.5 mg 10.1%
Selenium (Se) 6.3 mcg 9%
Zinc (Zn) 0.6 mg 4%