How many calories in John West Pink Salmon Skinless & Boneless (170g) - Pack of 2?

231 calories per serving (100 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in John West Pink Salmon Skinless & Boneless (170g) - Pack of 2?

0 g. of carbs (0%DV) per serving (100 g.)

How much protein in John West Pink Salmon Skinless & Boneless (170g) - Pack of 2?

25.7 g. of protein (51.4%DV) per serving (100 g.)

How much fiber in John West Pink Salmon Skinless & Boneless (170g) - Pack of 2?

0 g. of fiber (0%DV) per serving (100 g.)

How much saturated fat in John West Pink Salmon Skinless & Boneless (170g) - Pack of 2?

g. of saturated fat (%DV) per serving (100 g.)

How much fat in John West Pink Salmon Skinless & Boneless (170g) - Pack of 2?

13.4 g. fat (20.6%DV) per serving (100 g.)

How much sodium in John West Pink Salmon Skinless & Boneless (170g) - Pack of 2?

60 g. sodium (🔒%DV) per serving (100 g.)

John West Pink Salmon Skinless & Boneless (170g) - Pack of 2 Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (21.8%/cal) - a good source of Selenium, Vitamin B12, Phosphorus, Magnesium, Vitamin B6 and Potassium. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (51% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in John West Pink Salmon Skinless & Boneless (170g) - Pack of 2?

0 grams of sugar per serving (100 g.)

How much sugar in John West Pink Salmon Skinless & Boneless (170g) - Pack of 2?

0 grams of sugar per serving (100 g.)

John West Pink Salmon Skinless & Boneless (170g) - Pack of 2

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (21.8%/cal) - a good source of Selenium, Vitamin B12, Phosphorus, Magnesium, Vitamin B6 and Potassium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (51% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 serving (100g)

231 calories / 120.6 from fat

Carbohydrates

0 g

Proteins

25.7 g

Fat

13.4 g

Saturated Fat

3.2 g

Calories

Nutrition

Risky Content

Medium Density

(2.3 cal/g)

High Density

(21.8 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 77 min

Jog 31 min

Cleaning 58 min

Child Care 92 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		231 cal
Calories from Fat		120.6 cal
			% Daily Value
Total Fat		13.4 g	20.6%
	Saturated Fat	3.2 g	🔒%
Cholesterol		85 mg	🔒%
Sodium		60 mg	🔒%
Total Carbohydrate		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		25.7 g	51.4%

Vitamins
	Vitamin A	496 IU	🔒%
	Vitamin B6	0.5 mg	🔒%
	Vitamin B12	2.9 mcg	🔒%
	Vitamin C	4.1 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	28 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0.9 mg	🔒%
	Magnesium (Mg)	122 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	505 mg	🔒%
	Phosphorus (P)	371 mg	🔒%
	Selenium (Se)	46.8 mcg	🔒%
	Zinc (Zn)	0.6 mg	🔒%