Kashi Chocolate Almond & Sea Salt with Chia Chewy Granola Bars, 1.2 oz, 6 count
✓
Bar24 g

Calories in 1 bar (24 g)
96.1 calories, 24.3 from fat
 
Carbs
14.4 g
 
Proteins
4.1 g
 
Fat
2.7 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Kashi Chocolate Almond & Sea Salt with Chia Chewy Granola Bars, 1.2 oz, 6 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Magnesium (essential for proper hydration), Copper (stimulates the brain), Phosphorus (helps provide effective digestion) and Selenium (important for the stimulation of antibodies).
  • Kashi Chocolate Almond & Sea Salt with Chia Chewy Granola Bars, 1.2 oz, 6 count contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (34% of DV/100g), fiber (46% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(7.1 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
5%
Carbs
11%
Fiber
4%
Fat
3%
Saturated Fat
0%
Cholesterol
3%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kashi Chocolate Almond & Sea Salt with Chia Chewy Granola Bars, 1.2 oz, 6 count

Serving Size: bar (24g)

* Amount Per Serving
Calories 96.1 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.2%
Saturated Fat 0.7 g 3.4%
Cholesterol 0 mg 0%
Sodium 82.4 mg 3.4%
Total Carbohydrate 14.4 g 4.8%
Dietary Fiber 2.7 g 11%
Sugars (Added) 4.8 g 16%
Protein 4.1 g 8.2%
 
Vitamins
Vitamin A 0.7 IU 0%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0.1%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 53.8 mg 1.5%
Phosphorus (P) 36.5 mg 3.6%
Selenium (Se) 2.4 mcg 3.5%
Zinc (Zn) 0.3 mg 2%