Kashi Honey Oat Flax Crunchy Granola & Seed Bars, 1.4 oz, 5 count

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Bar

20 g

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• Kashi Honey Oat Flax Crunchy Granola & Seed Bars, 1.4 oz, 5 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Rich in vitamins and minerals (10.5%/cal) - a good source of Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps prevent formation of kidney stones), Magnesium (helps you sleep better), Zinc (plays a leading role in weight loss), Potassium (helps improve the health of your bones), Iron (a vital element for muscle health) and Vitamin K (helps prevent cancer).
• Kashi Honey Oat Flax Crunchy Granola & Seed Bars, 1.4 oz, 5 count contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (20% of DV/100g), fiber (30% of DV/100g) and relatively high in carbs (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.5 cal/g)

High Density (10.5 %/cal)

High Density (1 %/g)

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4% Protein

5% Carbs

6% Fiber

5% Fat

3%

Saturated Fat

0% Cholesterol

2% Sodium

15%

Added Sugar

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