Kashi TLC Chewy Granola Bar
✓
Bar35 g

Calories in 1 bar (35 g)
150.2 calories, 49.5 from fat
 
Carbs
18.6 g
 
Proteins
6.5 g
 
Fat
5.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Kashi TLC Chewy Granola Bar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Copper (helps balance blood cholesterol levels), Iron (plays a key role in providing strength to the immune system), Selenium (important for the stimulation of antibodies), Potassium (helps improve the health of your bones) and Zinc (important for eliminating acne).
  • Kashi TLC Chewy Granola Bar contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (37% of DV/100g) and fiber (46% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(8.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
6%
Carbs
16%
Fiber
9%
Fat
2%
Saturated Fat
0%
Cholesterol
5%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kashi TLC Chewy Granola Bar

Serving Size: bar (35g)

* Amount Per Serving
Calories 150.2 cal
Calories from Fat 49.5 cal
% Daily Value
Total Fat 5.5 g 8.5%
Saturated Fat 0.4 g 2.1%
Cholesterol 0 mg 0%
Sodium 120.8 mg 5%
Total Carbohydrate 18.6 g 6.2%
Dietary Fiber 4 g 16%
Sugars (Added) 6 g 19.8%
Protein 6.5 g 13%
 
Vitamins
Vitamin A 2.3 IU 0%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 1.2 mg 6.6%
Magnesium (Mg) 37.5 mg 9.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 145.3 mg 4.1%
Phosphorus (P) 94.9 mg 9.5%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 0.6 mg 3.7%