How many calories in Kellogg's flax?

154 calories per Cup (40 g.) Kellogg's flax has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in Kellogg's flax?

32.6 g. of carbs (10.9%DV) per Cup (40 g.)

How much protein in Kellogg's flax?

2.4 g. of protein (4.8%DV) per Cup (40 g.)

How much fiber in Kellogg's flax?

1.3 g. of fiber (5.2%DV) per Cup (40 g.)

How much saturated fat in Kellogg's flax?

g. of saturated fat (%DV) per Cup (40 g.)

How much fat in Kellogg's flax?

1.4 g. fat (2.2%DV) per Cup (40 g.)

How much sodium in Kellogg's flax?

164 g. sodium (6.8%DV) per Cup (40 g.)

Kellogg's flax Nutrition Information

Kellogg's flax has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin E (fights diabetes and Alzheimer's disease) and Iron (a vital element for muscle health). Kellogg's flax contains a moderate amount of risky components that may include sodium (0.01%/oz). Good source of proteins (12% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (27% of DV/100g)!

Is there sugar in Kellogg's flax?

0 grams of sugar (0%DV) per Cup (40 g.)

How much sugar in Kellogg's flax?

0 grams of sugar (0%DV) per Cup (40 g.)

Kellogg's flax

✓

Cup

40 g

Calories in 1 Cup (40 g)

154 calories, 12.6 from fat

Carbs

32.6 g

Proteins

2.4 g

Fat

1.4 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Kellogg's flax has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin E (fights diabetes and Alzheimer's disease) and Iron (a vital element for muscle health).
Kellogg's flax contains a moderate amount of risky components that may include sodium (0.01%/oz).
Good source of proteins (12% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (27% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.9 cal/g)

Medium
Density

(5.2 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

5% Protein

11% Carbs

5% Fiber

2% Fat

Saturated Fat

0% Cholesterol

7% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

51 min

21 min

39 min

62 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		154 cal
Calories from Fat		12.6 cal
			% Daily Value
Total Fat		1.4 g	2.2%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		164 mg	6.8%
Total Carbohydrate		32.6 g	10.9%
	Dietary Fiber	1.3 g	5.2%
	Sugars (Added)	0 g	0%
Protein		2.4 g	4.8%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.3 mg	12.5%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	3.6 mg	12%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0 mg	0%
	Iron (Fe)	1.9 mg	10.6%
	Magnesium (Mg)	0 mg	0%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	0 mg	0%
	Phosphorus (P)	0 mg	0%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0 mg	0%

Kellogg's flax

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin B6

MINERALS

NUTRITION LABEL

Nutrition Facts